Calcium Nutrition Resources (01)

What You Need to Know About Calcium Supplements
Although many people know why calcium nutrition is important, and know the benefits of calcium supplements, it's sometimes hard to know what to look for in a calcium supplement and especially in children's calcium supplements. This article aims to give readers information they need to make smart calcium nutrition decisions. Calcium exists in nature only in combination with other substances, known as compounds. Several calcium nutrition compounds are used in calcium supplements and children's calcium supplements, such as calcium carbonate, calcium phosphate and calcium citrate. These compounds contain different amounts of actual calcium nutrition, so it's important to read labels. It lists purity, tolerance, calcium interactions and absorbability as other aspects to consider when choosing a calcium supplement.

10 Wonderful Benefits Of Calcium
Calcium is essential for bone and dental health at all ages. This is why an adequate supply of calcium in the body is important. However, calcium deficiency is on the rise, bringing forth conditions such as rickets in children and osteoporosis in adults. This article mentions some calcium food sources and details the benefits of calcium. Aside from promoting the growth of bones and strengthening teeth and gums, calcium also aids in weight management, protects the heart muscles, prevents cancer of the colon, lessens premenstrual syndrome symptoms, prevents the formation of kidney stones, helps maintain a healthy pH level, controls blood pressure, an ensures the movement of nutrients across the cells.

Osteoporosis Education A Priority In New York State
This site answers questions about osteoporosis. Included is how much calcium nutrition the average adult needs, how to get more calcium nutrition in your diet, and how to choose a calcium supplement. In addition to eating foods high in calcium, you can take a calcium supplement to get more calcium in your bones. Calcium nutrition and calcium supplements are not right for everyone; there are some considerations for calcium intake noted as well.

Calcium Nutrition May Prevent Hypertension Problems in Pregnant Women
This article discusses a new review that says expectant mothers may be able to prevent potentially serious medical problems by boosting their calcium nutrition intake-whether eating more foods rich in calcium or taking calcium supplements. The article describes the study focused on gestational hypertension (high blood pressure with pregnancy) and preeclampsia. Many pregnant women know to eat plenty of calcium food sources, and this verifies the use of calcium.

Calcium Informative Videos on NutritionFacts.org
Calcium is a necessary when it comes to our heart, muscles, and nerves so they can function properly and for our blood to clot. Through this set of informative videos by Dr. Michael Greger at NutritionFacts.org , you will learn more about calcium. This includes the comparison between cow's milk and soy milk, plant and cow calcium, as well as omnivore and vegan nutrient deficiencies. You can also learn some paleolithic lessons, the effects of phytates in preventing and treating cancer, and the safest sources of vitamin B12.

Calcium and Prevention of Pre-Eclampsia
Can calcium reduce the condition known as pre-eclampsia, which affects about 5 percent of all pregnant women? This Frequently Asked Questions on Calcium supplementation in preganancy for prevention of preeclampsia, on MicroNutrient.org, discusses the issue. The World Health Organization currently recommends calcium supplentation, but there are many unanswered questions.