How to Ride Rollers When Cycling
Many road cyclists buy indoor trainers without considering rollers. While you do have to learn how to ride rollers, they have several advantages. Besides helping to improve your spin and your bike-handling skills, rollers aren't nearly as boring to use as regular trainers, according to this article. Steps to ride rollers include adjusting rollers for the bike you are using. You do not want the front drum to be just ahead of the front hub. Make sure the tires are in good condition. When you ride rollers, you won't have momentum. If you do fall off at speed, you won't fly at a speed rate, you'll simply flop over. Start riding in high gear. When you improve you can pedal in very low gears.
Maintaining Your Bicycle
Here are some valuable tips for properly maintaining your bicycle. Keep your chain, chainrings, freewheel, and derailleur's jockey wheels as clean as possible. These parts of the bike create much of the mechanical resistance that slows you down. When nuts and bolts are not tightened properly, they can loosen up, so it's important to check on them. Two troublesome areas are the handlebar binder bolt and seat binder bolt. Aero bars put severe twisting forces on handlebars when you hit a bump and often pivot, drooping down. More tips are available so you can maintain your bicycle properly for a triathlon race.
International Bicycling News
Stay updated with bicycling news from across the globe. This website features news stories and articles that are frequently updated, as well as interviews with cycling pros such as Fast Freddie, Nathan O'Neill, the Giro Podium Girls, and other cycling pros. Learn tips to improve cycling, and browse the toolbox training section to do so. A section of bicycling travel and tours is also available to help you connect with other bicyclers and athletes.
Racing a Windy Long Course Triathlon Bike Course
Bicycling, whether in a triathlon or just for training or fun, is hard work. This article gives tips on race execution on a windy day. The information is organized in four tips: 1) Do your homework, 2) Ignore the wind, 3) Maintain a reserve, and 4) Think air speed, not ground speed. So you want to research what wind conditions to expect on the course. You don't want to ride any harder or easier, either into or with the wind. Be sure to save something for the last third of the ride. And in thinking air speed, be aware of the riding position opportunities that will let you hide from the wind.